Quick Spicy Black Bean Soup

Quick Spicy Black Bean Soup

by Sebastian Morales 1 year ago
4.4 (8)
25 minutes
276.6 kcal
50.3 g carbs
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Description

Quick and spicy black bean soup.

Ingredients
  • 2 cups chopped onion
  • 1 tablespoon vegetable oil, or as needed
  • 4 (14.5 ounce) cans chicken broth
  • 2 cups roughly chopped carrots
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons dried oregano
  • 2 teaspoons red pepper flakes
  • ½ teaspoon garlic powder
  • 3 (15 ounce) cans black beans, drained and rinsed
  • 1 cup frozen corn
  • 2 cups cooked white rice
Directions
  1. 1. Heat a 3-quart saucepan over medium-high heat. Saute onion in vegetable oil until tender, about 5 minutes. Remove from heat. Stir in broth, carrots, parsley, oregano, red pepper flakes, and garlic powder.
  2. 2. Bring to a boil over high heat. Reduce heat, cover, and simmer until carrots are fork-tender, about 10 minutes.
  3. 3. Meanwhile, mash 1 1/2 to 2 cups of beans in a small bowl. Stir whole and mashed beans into the broth. Add corn. Cook until heated through, 5 to 7 minutes. Serve soup over rice.
Nutrition Facts
serving: 8 servings
calories: 276.6 kcal
carbohydrates: 50.3 g
protein: 13.1 g
saturated fat: 0.5 g
cholesterol: 4.5 mg
sodium: 1507.5 mg
fiber: 13.6 g
sugar: 5 g