Toddler Smoothie
by Kathy Hale 2 years ago
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Description
A fruit and vegetable smoothie that makes a great breakfast alternative for a toddler.
Ingredients
- 1 sweet potato
- 1 banana
- ¼ cup plain Greek yogurt
- ¼ cup orange juice
- 4 strawberries, or more to taste
Directions
- 1. Prick sweet potato all over with a fork. Microwave on high in 2-minute intervals until tender, turning halfway through, 8 to 10 minutes. Cool sweet potato until easily handled, about 10 minutes.
- 2. Peel sweet potato and mash coarsely with a fork. Measure out 2 tablespoons and place in a blender. Add banana, Greek yogurt, orange juice, and strawberries; blend until smooth.
Nutrition Facts
serving: 4 servings
calories: 116.3 kcal
carbohydrates: 24.5 g
protein: 2.4 g
saturated fat: 0.7 g
cholesterol: 2.8 mg
sodium: 47.8 mg
fiber: 3.3 g
sugar: 9.3 g
Categories
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