Pumpkin Granola Bars

Pumpkin Granola Bars

by Vicenta Diez 1 year ago
3.8 (6)
40 minutes
88.9 kcal
11 g carbs
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Description

Here's to you pumpkin lovers! Makes a great autumn lunch box/on-the-go snack, and it's healthy enough. You can be pretty creative and mix and match ingredients that are in there (like adding raisins, cranberries, etc). These freeze really well!

Ingredients
  • ¾ cup pumpkin puree
  • 1 egg
  • ¼ cup room-temperature butter
  • ¼ cup honey
  • 3 tablespoons molasses
  • 2 cups rolled oats
  • ½ cup sunflower seeds
  • ¼ cup wheat germ
  • 2 tablespoons shredded unsweetened coconut
  • 2 teaspoons ground flax
  • 1 tablespoon grated orange zest
  • ½ teaspoon ground cinnamon
Directions
  1. 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a jelly roll pan.
  2. 2. Beat pumpkin puree, egg, butter, honey, and molasses together in a large bowl. Stir rolled oats, sunflower seeds, wheat germ, coconut, ground flax, orange zest, and cinnamon into the pumpkin mixture; spread into the prepared pan.
  3. 3. Bake in preheated oven until golden brown, about 40 minutes. Cut into bars while still warm.
Nutrition Facts
serving: 25 bars
calories: 88.9 kcal
carbohydrates: 11 g
protein: 2.2 g
saturated fat: 1.7 g
cholesterol: 12.3 mg
sodium: 35.6 mg
fiber: 1.5 g
sugar: 4.6 g