Healthier Seven Layer Taco Dip

Healthier Seven Layer Taco Dip

by Veronica Gallardo 1 year ago
4.9 (9)
54.7 kcal
3.7 g carbs
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Description

I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.

Ingredients
  • 1 (1 ounce) package taco seasoning mix
  • 1 (16 ounce) can fat-free refried beans
  • 1 (16 ounce) package light sour cream
  • 1 (8 ounce) package Neufchatel cheese, softened
  • 1 (16 ounce) jar salsa
  • 1 large tomato, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 bunch chopped green onions
  • 1 small head iceberg lettuce, shredded
  • 2 cups shredded Cheddar cheese
  • 1 (6 ounce) can sliced black olives, drained
Directions
  1. 1. Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Nutrition Facts
serving: 1 dip
calories: 54.7 kcal
carbohydrates: 3.7 g
protein: 2.4 g
saturated fat: 2 g
cholesterol: 11.1 mg
sodium: 197.2 mg
fiber: 0.9 g
sugar: 1.4 g