Jueno's Poor Man's Beef Stew

Jueno's Poor Man's Beef Stew

by Enola Lemoine 1 year ago
0 (0)
45 minutes
603 kcal
60.8 g carbs
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Description

Don't be deceived by this simple peppery dish. It has a rich, hardy flavor that makes it a perfect comfort food. Serve with a well-buttered slice of bread.

Ingredients
  • 3 tablespoons butter
  • ½ teaspoon freshly ground black pepper, or more to taste
  • 1 medium onion, chopped
  • 1 teaspoon salt
  • 1 clove garlic, or more to taste, minced
  • 1 pound lean ground beef
  • 2 (15.5 ounce) cans light red kidney beans, undrained
  • 1 (15.25 ounce) can sweet corn, undrained
  • 1 (15 ounce) can green beans, drained
Directions
  1. 1. Melt butter in a large skillet over medium heat; simmer, stirring frequently, until butter is browned, fragrant, and foamy, with brown bits in it, 5 to 10 minutes. Add pepper and stir for about 10 seconds. Immediately stir in chopped onion to prevent butter from burning. Add salt and saute, stirring occasionally, until onion is translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.
  2. 2. Add ground beef. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Add undrained kidney beans and undrained corn. Mix and bring liquid to a boil. Reduce heat and simmer until liquid cooks down into a sauce that just coats the back of a spoon, 20 to 30 minutes. Add drained beans during the last 5 minutes. Taste and add more salt or pepper as desired.
  3. 3. Stir well and ladle into bowls.
Nutrition Facts
serving: 4 servings
calories: 603 kcal
carbohydrates: 60.8 g
protein: 35.6 g
saturated fat: 12 g
cholesterol: 91.4 mg
sodium: 1774.5 mg
fiber: 16.2 g
sugar: 9.1 g