Fava Bean Dip (Foul Mudammas)
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Description
A Mediterranean-style dip that is made from fava beans instead of chickpeas. It has a smooth, delicious flavor that will turn any bean dip lover into an instant fan. Can be used as a dip for pita bread, spelt chips, vegetables, or as a sandwich spread.
Ingredients
- 1 (14.5 ounce) can fava beans, drained and rinsed
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon tahini
- 1 tablespoon fresh lemon juice
- 1 large clove garlic, peeled
- 1 teaspoon shoyu (Japanese soy sauce)
- 1 teaspoon brown rice vinegar
- ½ teaspoon ginger juice
- ½ teaspoon hot chile oil
Directions
- 1. Blend fava beans, olive oil, tahini, lemon juice, garlic, shoyu, brown rice vinegar, ginger juice, and chile oil in a blender on medium speed until smooth, about 5 minutes.
Nutrition Facts
serving: 6 servings
calories: 118.4 kcal
carbohydrates: 11.6 g
protein: 3.7 g
saturated fat: 0.9 g
sodium: 184.6 mg
fiber: 2.9 g
sugar: 0.1 g