Maryland Pumpkin Seeds
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Description
Toasted pumpkin seeds with Maryland's favorite seasoning!
Ingredients
- 4 cups raw pumpkin seeds
- ¼ cup seafood seasoning, such as Old Bay™
- vegetable oil cooking spray
Directions
- 1. Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
- 2. Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.
- 3. Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.
Nutrition Facts
serving: 1 1/2 cups
calories: 506.6 kcal
carbohydrates: 17.7 g
protein: 22.9 g
saturated fat: 8 g
sodium: 1109.9 mg
fiber: 4.6 g
sugar: 1 g