Spaghetti Squash with Asparagus

Spaghetti Squash with Asparagus

by Caroline Wheeler 1 year ago
4.7 (9)
35 minutes
199.6 kcal
18.9 g carbs
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Description

Spaghetti squash is an excellent healthy alternative to standard pastas, and is flavorful enough to stand on its own without a heavy sauce. Top with a little optional Parmesan cheese.

Ingredients
  • 1 spaghetti squash, halved lengthwise and seeded
  • 1 tablespoon extra-virgin olive oil, or as needed
  • 2 tablespoons coconut oil, or more as needed
  • 1 bunch asparagus, trimmed, or more to taste
  • 5 leaves fresh basil, chopped, or more to taste
  • 1 cup multi-colored cherry tomatoes, halved, or more to taste
  • 2 tablespoons pine nuts, or to taste
Directions
  1. 1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. 2. Coat the inside of spaghetti squash with olive oil and place, cut-side down, onto the prepared baking sheet.
  3. 3. Bake in the preheated oven until squash is tender and a fork can easily puncture the flesh, 30 to 40 minutes. Remove baking sheet from oven and cool squash until easily handled, about 15 minutes.
  4. 4. Heat coconut oil in a skillet over low heat; cook and stir asparagus until tender yet firm to the bite, about 5 minutes.
  5. 5. Shred the squash flesh using a fork to create long strands that resemble noodles. Mix squash and basil into asparagus, adding more coconut oil if too dry; cook and stir for 1 minute. Remove skillet from heat and mix tomatoes and pine nuts into squash mixture.
Nutrition Facts
serving: 4 servings
calories: 199.6 kcal
carbohydrates: 18.9 g
protein: 5 g
saturated fat: 7.3 g
sodium: 35.6 mg
fiber: 2.9 g
sugar: 2.2 g