BBQ Chicken, Veggies and Rice Skillet
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Description
Get the flavors of your backyard BBQ without having to step outside!
Ingredients
- 1 tablespoon olive oil
- ½ onion, chopped
- 1 red bell pepper, chopped
- 1 pound skinless, boneless chicken breast halves, cut into 1/2-inch cubes
- Salt to taste
- Ground black pepper to taste
- ¼ cup barbeque sauce
- 1 (5.5 ounce) package Knorr® Rice Sides™ - Rice Pilaf
- 2 cups water
- 1 tablespoon buttery spread
- 1 cup frozen corn kernels, thawed, or fresh corn kernels
- 1 green onion (green tops only), sliced
Directions
- 1. Heat olive oil in a large skillet over medium high heat. When oil is hot, add the onions and red peppers and cook and stir until the onion becomes translucent, about 2 minutes. Season the chicken with salt and pepper and add to the skillet. Saute until it begins to brown, 2 to 4 minutes. Add the BBQ sauce and stir until combined. Transfer mixture to a bowl.
- 2. Add Knorr® Rice SidesTM- Rice Pilaf, water and buttery spread to the skillet and bring to a boil. Cover and reduce heat to medium-low and continue cooking for 5 minutes. Stir in corn; cover and cook an additional 2 minutes. Return chicken mixture to the pan; stir to mix thoroughly. Remove from heat and let stand 2 minutes.
- 3. Serve topped with chopped green onions.
Nutrition Facts
serving: 4 servings
calories: 406.4 kcal
carbohydrates: 47.6 g
protein: 30.3 g
saturated fat: 2.1 g
cholesterol: 69.2 mg
sodium: 699.5 mg
fiber: 2.7 g
sugar: 7.3 g
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