Apple Cinnamon Walnut Energy Bites

Apple Cinnamon Walnut Energy Bites

by gdmvIenf 1 year ago
4 (4)
78.8 kcal
13.1 g carbs
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Description

Oats, dates, apples, walnuts, and flax seeds make tasty little energy bites.

Ingredients
  • 1 ½ cups Quaker® Oats (Quick or Old Fashioned, uncooked)
  • 1 ½ cups pitted dates
  • 2 teaspoons flax seeds
  • 1 cup apple, peeled and chopped fine
  • 1 teaspoon cinnamon
  • ½ cup walnuts
  • 2 tablespoons honey
  • 1 pinch sea salt
  • ¼ cup finely chopped walnuts
Directions
  1. 1. Place oats, dates, flax seeds, apple, cinnamon, 1/2 cup walnuts, and honey in the bowl of a food processor.
  2. 2. Blend until ingredients form a sticky ball. If desired, add salt to taste preference.
  3. 3. With slightly wet hands, form about a tablespoon each into a tight ball.
  4. 4. Roll in additional chopped walnuts.
  5. 5. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts
serving: 24 bites
calories: 78.8 kcal
carbohydrates: 13.1 g
protein: 1.6 g
saturated fat: 0.3 g
sodium: 14 mg
fiber: 1.7 g
sugar: 8 g