Dynamites

Dynamites

by Ernesto Parra 1 year ago
4.6 (7)
4 hours
352.2 kcal
15.3 g carbs
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Description

These are a classic Rhode Island treat. So delicious in a soft sub-roll with a little salt on top. My toddler loves to dip chips in it too. This can also be cooked in a slow cooker.

Ingredients
  • 2 teaspoons vegetable oil
  • 1 onion, chopped
  • 2 pounds ground beef
  • 4 green bell peppers, chopped
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (8 ounce) can tomato sauce
  • 1 (6 ounce) can tomato paste
  • 1 teaspoon crushed red pepper flakes
Directions
  1. 1. Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.
  2. 2. Reduce heat to medium-low; simmer until the peppers are soft and the beef is tender, 4 to 6 hours.
Nutrition Facts
serving: 6 servings
calories: 352.2 kcal
carbohydrates: 15.3 g
protein: 28.5 g
saturated fat: 7.3 g
cholesterol: 91.8 mg
sodium: 616.1 mg
fiber: 4 g
sugar: 9.3 g