Quick Catfish Fillets
by Curtis Johnson 2 years ago
4.7 (9)
10 minutes
299 kcal
8.4 g carbs
Description
A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa.
Ingredients
- ⅓ cup all-purpose flour
- 1 pinch salt and pepper to taste
- 4 (6 ounce) fillets catfish
- 2 tablespoons olive oil
- ¼ cup oyster sauce
Directions
- 1. In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
- 2. Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts
serving: 4 servings
calories: 299 kcal
carbohydrates: 8.4 g
protein: 25.7 g
saturated fat: 3.3 g
cholesterol: 84 mg
sodium: 213.7 mg
fiber: 0.3 g
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