Kids' Choice Healthilicious Pineapple Smoothie
by Valerie Walters 1 year ago
4.5 (4)
109.5 kcal
24.3 g carbs
Description
This is my kids' favorite smoothie! The main flavors of this smoothie are pineapple and vanilla but it is full of antioxidants from berries and spinach! Great way to get your greens.
Ingredients
- 8 ounces vanilla fat-free yogurt
- 2 ½ ounces baby spinach leaves
- 1 cup fresh blueberries
- ½ cup frozen pineapple chunks
- ½ cup fresh raspberries
- ¼ cup water
- 1 cup crushed ice
Directions
- 1. Blend yogurt and baby spinach together in a blender until spinach is finely chopped. Add blueberries, pineapple, raspberries, and water; blend until smooth. Add crushed ice and blend again until smooth.
Nutrition Facts
serving: 4 servings
calories: 109.5 kcal
carbohydrates: 24.3 g
protein: 3.9 g
saturated fat: 0.1 g
cholesterol: 0.9 mg
sodium: 55.4 mg
fiber: 2.6 g
sugar: 20.6 g
Categories
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