Chicken Scampi I

Name: Chicken Scampi I recipe
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Global
Ingredients: 5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips; ¼ teaspoon ground black pepper; 3 tablespoons grated Parmesan cheese; 1 tablespoon dried parsley; 1 clove garlic, minced; ¼ teaspoon salt; 1 teaspoon dried oregano; 3 tablespoons lemon juice; 3 tablespoons Worcestershire sauce; ¼ cup white wine

by Amber Fowler 1 year ago

4.6 (9)

178.6 kcal

4.2 g carbs

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Description

A wonderful, fresh, light way to serve chicken. Good over rice.

Ingredients

5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips
¼ teaspoon ground black pepper
3 tablespoons grated Parmesan cheese
1 tablespoon dried parsley
1 clove garlic, minced
¼ teaspoon salt
1 teaspoon dried oregano
3 tablespoons lemon juice
3 tablespoons Worcestershire sauce
¼ cup white wine

Directions

1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!

Nutrition Facts

serving: 4 servings

calories: 178.6 kcal

carbohydrates: 4.2 g

protein: 26.8 g

saturated fat: 1.5 g

cholesterol: 71.9 mg

sodium: 324.4 mg

fiber: 0.3 g

sugar: 1.4 g