Tuna Nicoise Salad with Dijon Vinaigrette

Tuna Nicoise Salad with Dijon Vinaigrette

by Arthur Mendoza 1 year ago
4.8 (4)
489.6 kcal
30.7 g carbs
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Description

People who frequently eat canned foods like protein-rich canned tuna may have healthier diets than people who don't. Your next nutritious meal is a can - or two - away!

Ingredients
  • 2 tablespoons Dijon mustard
  • ⅓ cup red wine vinegar
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon sugar
  • ½ cup extra-virgin olive oil
  • Salt and ground black pepper to taste
  • 1 (14.5 ounce) can whole potatoes, drained and halved
  • 1 (14.5 ounce) can French-style no salt added green beans, drained
  • 1 (14 ounce) can artichoke hearts, well drained and quartered
  • 1 (14 ounce) can sliced hearts of palm, drained
  • 1 (5 ounce) can tuna packed in water, drained and gently flaked
  • 1 (2.2 ounce) can sliced black olives, drained
  • 1 large tomato, cut into wedges
  • 2 hard-cooked eggs, cut into wedges
Directions
  1. 1. Prepare Dressing: In small bowl combine mustard, red wine vinegar, parsley and sugar: gradually whisk in olive oil until well blended. Add salt and pepper to taste.
  2. 2. Prepare Salad: On large platter arrange potatoes, green beans, artichoke hearts, hearts of palm, tuna, olives, tomato wedges and hard-cooked eggs. Drizzle salad with dressing.
Nutrition Facts
serving: 4 servings
calories: 489.6 kcal
carbohydrates: 30.7 g
protein: 18.5 g
saturated fat: 5.2 g
cholesterol: 115.4 mg
sodium: 1757.9 mg
fiber: 7.9 g
sugar: 3.2 g