Spaghetti Squash Hash Browns
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Description
It may sound a little odd, but if you've ever used this vegetable, you know it's very versatile. AND DELICIOUS!!
Ingredients
- cooking spray
- 1 spaghetti squash, halved and seeded
- ⅓ cup all-purpose flour
- ½ cup grated Parmesan cheese
- ¼ cup butter
- salt and ground black pepper to taste
- ½ cup sour cream, divided
Directions
- 1. Preheat oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
- 2. Place spaghetti squash onto prepared baking sheet with cut sides down.
- 3. Bake until squash is tender, about 45 minutes.
- 4. Scrape strands of flesh from the squash with a fork and place in a large bowl. Mix flour and Parmesan cheese into squash strands.
- 5. Melt butter in a skillet over medium-high heat. Spoon 1/4 cup of the spaghetti squash mixture into the skillet and pat and press to form squash into a patty about 1 inch thick. Cook until golden brown, about 5 minutes per side. Season with salt and black pepper to taste. Serve patties topped with a dollop of sour cream.
Nutrition Facts
serving: 6 servings
calories: 199.4 kcal
carbohydrates: 14.5 g
protein: 4.7 g
saturated fat: 8.7 g
cholesterol: 34.6 mg
sodium: 186.5 mg
fiber: 0.2 g
sugar: 0.1 g
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