Light Chicken Piccata

Light Chicken Piccata

by Brayden Price 2 years ago
4.4 (9)
45 minutes
370.1 kcal
28.2 g carbs
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Description

A nice, healthy version of chicken piccata. Very light dish. My boyfriend requests it at least once a week!

Ingredients
  • 8 ounces lowfat plain yogurt
  • 4 boned and skinned chicken breast halves
  • ½ cup all-purpose flour
  • 1 teaspoon paprika
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 teaspoon margarine
  • 1 ½ tablespoons lemon juice
  • 1 cup white vermouth
  • 2 cloves garlic, minced
  • ½ cup lemon juice
  • ½ cup water
  • 2 tablespoons capers
Directions
  1. 1. Coat chicken with yogurt, cover, and refrigerate at least 2 hours, preferably overnight.
  2. 2. Rinse chicken, and pat dry with paper towels.
  3. 3. In a bowl, stir together flour, paprika, salt, and pepper.
  4. 4. Heat oil, margarine, and 1 1/2 tablespoons lemon juice in skillet over medium heat. Dredge chicken in flour mixture. Place chicken in skillet; cook, turning to brown both sides, about 15 minutes. Remove chicken to a plate, and keep warm.
  5. 5. Pour vermouth into skillet, and scrape brown bits with a wooden spoon. Stir in garlic, 1/4 cup lemon juice, water, and capers. Cook until reduced by half.
  6. 6. Return chicken to the pan, and simmer 3 minutes.
Nutrition Facts
serving: 4 servings
calories: 370.1 kcal
carbohydrates: 28.2 g
protein: 32.3 g
saturated fat: 1.6 g
cholesterol: 71.8 mg
sodium: 261 mg
fiber: 0.9 g
sugar: 9.6 g