Cauliflower Hash Browns
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Description
Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.
Ingredients
- ½ head cauliflower, grated
- ½ cup shredded extra-sharp Cheddar cheese
- 1 large egg, beaten
- ¼ cup panko bread crumbs
- ⅛ cup chopped green onion
- ¾ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon smoked paprika
- 1 tablespoon extra-virgin olive oil
Directions
- 1. Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
- 2. Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.
Nutrition Facts
serving: 4 hash brown cakes
calories: 139.9 kcal
carbohydrates: 9.5 g
protein: 7.3 g
saturated fat: 3.4 g
cholesterol: 61.4 mg
sodium: 598.4 mg
fiber: 2 g
sugar: 1.9 g
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