Cauliflower Hash Browns

Cauliflower Hash Browns

by Albert Vega 1 year ago
4.9 (8)
10 minutes
139.9 kcal
9.5 g carbs
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Description

Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.

Ingredients
  • ½ head cauliflower, grated
  • ½ cup shredded extra-sharp Cheddar cheese
  • 1 large egg, beaten
  • ¼ cup panko bread crumbs
  • ⅛ cup chopped green onion
  • ¾ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon smoked paprika
  • 1 tablespoon extra-virgin olive oil
Directions
  1. 1. Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
  2. 2. Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.
Nutrition Facts
serving: 4 hash brown cakes
calories: 139.9 kcal
carbohydrates: 9.5 g
protein: 7.3 g
saturated fat: 3.4 g
cholesterol: 61.4 mg
sodium: 598.4 mg
fiber: 2 g
sugar: 1.9 g