Onion Dijon Crusted Catfish

Onion Dijon Crusted Catfish

by Hailey Cole 1 year ago
3.9 (9)
25 minutes
311.3 kcal
12.4 g carbs
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Description

Catfish fillets are seasoned with honey mustard and onion, then baked until golden brown in this easy main dish.

Ingredients
  • 1 onion, finely chopped
  • ¼ cup honey Dijon mustard
  • 4 (6 ounce) fillets catfish fillets
  • garlic salt and pepper to taste
  • dried parsley flakes
Directions
  1. 1. Preheat the oven to 350 degrees F (175 degrees C).
  2. 2. In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.
  3. 3. Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.
Nutrition Facts
serving: 4 servings
calories: 311.3 kcal
carbohydrates: 12.4 g
protein: 28.2 g
saturated fat: 3 g
cholesterol: 79 mg
sodium: 809.9 mg
fiber: 0.6 g
sugar: 1.2 g
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