Onion Dijon Crusted Catfish
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Description
Catfish fillets are seasoned with honey mustard and onion, then baked until golden brown in this easy main dish.
Ingredients
- 1 onion, finely chopped
- ¼ cup honey Dijon mustard
- 4 (6 ounce) fillets catfish fillets
- garlic salt and pepper to taste
- dried parsley flakes
Directions
- 1. Preheat the oven to 350 degrees F (175 degrees C).
- 2. In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.
- 3. Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.
Nutrition Facts
serving: 4 servings
calories: 311.3 kcal
carbohydrates: 12.4 g
protein: 28.2 g
saturated fat: 3 g
cholesterol: 79 mg
sodium: 809.9 mg
fiber: 0.6 g
sugar: 1.2 g