Mediterranean Chickpea Salad II
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Description
Quick, easy, refreshing and healthy! Most of the ingredients you already have in your home!
Ingredients
- 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
- 1 roma (plum) tomato, seeded and diced
- ½ medium green bell pepper, diced
- 1 small onion, finely chopped
- 1 small clove garlic, minced
- 1 tablespoon chopped fresh parsley
- 2 tablespoons olive oil
- 1 lemon, juiced
Directions
- 1. In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.
Nutrition Facts
serving: 4 servings
calories: 162.6 kcal
carbohydrates: 22 g
protein: 4.3 g
saturated fat: 1 g
sodium: 212.8 mg
fiber: 5.1 g
sugar: 1.5 g