Mediterranean Chickpea Salad II

Mediterranean Chickpea Salad II

by Ana Hernandez 1 year ago
4.1 (9)
162.6 kcal
22 g carbs
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Description

Quick, easy, refreshing and healthy! Most of the ingredients you already have in your home!

Ingredients
  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
  • 1 roma (plum) tomato, seeded and diced
  • ½ medium green bell pepper, diced
  • 1 small onion, finely chopped
  • 1 small clove garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 lemon, juiced
Directions
  1. 1. In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.
Nutrition Facts
serving: 4 servings
calories: 162.6 kcal
carbohydrates: 22 g
protein: 4.3 g
saturated fat: 1 g
sodium: 212.8 mg
fiber: 5.1 g
sugar: 1.5 g
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