Almond-Crusted Sea Bass
Share recipe
Description
This is a low-carb, quick-fix sea bass recipe. You can also use sturgeon or tilapia instead of sea bass. Plate on a bed of salad greens.
Ingredients
- 4 tablespoons butter, melted
- 2 (6 ounce) fillets sea bass
- 2 eggs, beaten
- 1 ½ cups finely ground almonds
- 1 teaspoon onion powder
- 1 teaspoon seafood seasoning (such as Old Bay®)
- 1 teaspoon sea salt
- ½ teaspoon garlic powder
- 1 ½ cups grated Romano cheese
Directions
- 1. Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a 9x13-inch glass baking dish.
- 2. Pat sea bass fillets dry. Dip into beaten eggs. Coat with almonds; season with onion powder, seafood seasoning, salt, and garlic powder. Place in the buttered baking dish.
- 3. Bake in the preheated oven until fish is opaque, about 10 minutes. Remove from the oven; top with Romano cheese. Continue baking until fish flakes easily with a fork, about 5 minutes.
Nutrition Facts
serving: 2 servings
calories: 1327 kcal
carbohydrates: 25.1 g
protein: 85.2 g
saturated fat: 35.7 g
cholesterol: 387 mg
sodium: 2402.8 mg
fiber: 10.3 g
sugar: 4.9 g