Crustless Quiche Lori-iane
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Description
This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!
Ingredients
- 4 eggs
- 1 (16 ounce) container sour cream
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 cup shredded Cheddar cheese
- ½ cup crumbled feta cheese
- ½ cup shredded Parmesan cheese
- ½ cup chopped onion
- ½ cup chopped tomato
- 1 (4 ounce) can canned chopped green chiles, drained
- 1 teaspoon minced garlic
- 1 teaspoon ground cumin
- 1 tablespoon paprika
- ¼ teaspoon cayenne pepper
Directions
- 1. Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
- 2. Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
- 3. Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.
Nutrition Facts
serving: 6 servings
calories: 401 kcal
carbohydrates: 10.6 g
protein: 19.3 g
saturated fat: 19.2 g
cholesterol: 201.7 mg
sodium: 796.4 mg
fiber: 2.5 g
sugar: 3.4 g
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