Pretty Crawfish Pasta

Pretty Crawfish Pasta

by Ramon Martin 1 year ago
4 (1)
30 minutes
420.7 kcal
71.6 g carbs
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Description

This works well for a quick supper or light lunch with the ladies. A blend of pasta, herbed dressing, crawfish and veggies.

Ingredients
  • 1 (16 ounce) package farfalle (bow tie) pasta
  • 1 bunch fresh asparagus, trimmed and cut into 2 inch pieces
  • 1 tablespoon olive oil
  • 1 small red onion, chopped
  • 1 red or green bell pepper, chopped
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1 pint grape tomatoes, halved
  • 1 pound peeled crawfish tails
  • ¾ cup herbed vinaigrette salad dressing, or to taste
Directions
  1. 1. Bring a large pot of lightly salted water to a boil. Add farfalle pasta, and cook until tender, about 8 minutes. Drain. Place a separate pan of water on to boil. Add asparagus, and cook until tender and bright green, about 3 minutes depending on thickness. Drain, and place into ice water to stop the cooking process.
  2. 2. Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper; cook and stir for about 5 minutes. Add the mushrooms and crawfish tails; cook and stir for another 10 minutes. Add the asparagus and grape tomatoes to the pan, and cook for a couple of minutes. Remove from the heat and transfer to a large serving bowl.
  3. 3. Mix pasta into the serving bowl along with the vinaigrette dressing. Serve immediately, or refrigerate and serve chilled.
Nutrition Facts
serving: 6 servings
calories: 420.7 kcal
carbohydrates: 71.6 g
protein: 23.9 g
saturated fat: 0.9 g
cholesterol: 81 mg
sodium: 559.1 mg
fiber: 5.6 g
sugar: 14.3 g