Chilled Cucumber Yogurt Soup

Chilled Cucumber Yogurt Soup

by Livio Nguyen 1 year ago
4.4 (9)
168 kcal
22.9 g carbs
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Description

A zesty Mediterranean soup for hot summer nights. Feel free to increase or decrease the amount of lemon and garlic depending on your taste. For a creamier version, throw in a half avocado.

Ingredients
  • 4 small seedless cucumbers - peeled and grated
  • 1 tablespoon fresh lemon juice
  • 1 bunch fresh mint leaves, chopped
  • 1 bunch fresh dill, chopped
  • 2 cloves garlic, crushed
  • 2 cups plain yogurt
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ¼ cup raisins
Directions
  1. 1. Combine the grated cucumber, lemon juice, mint, dill, garlic, yogurt, olive oil, and salt in a large mixing bowl; stir with a large spoon. Pour the mixture into a blender; blend on high speed until smooth. Serve immediately or chill in refrigerator until ready to serve. Divide the soup between four bowls; top each serving with about 1 tablespoon raisins.
Nutrition Facts
serving: 4 servings
calories: 168 kcal
carbohydrates: 22.9 g
protein: 8.5 g
saturated fat: 1.8 g
cholesterol: 7.4 mg
sodium: 676.6 mg
fiber: 1.7 g
sugar: 14.8 g