Tempeh Sandwiches
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Description
This is an excellent way to eat tempeh!
Ingredients
- 1 tablespoon sesame oil
- 1 (8 ounce) package tempeh, sliced into thin strips
- 2 tablespoons liquid amino acid supplement
- 1 tablespoon sesame oil
- 1 small onion, thinly sliced
- 1 medium green bell pepper, thinly sliced
- 1 jalapeno pepper, sliced
- 2 pita breads, cut in half
- soy mayonnaise
- 4 thin slices Swiss cheese
Directions
- 1. Heat the oil in a large skillet over medium heat. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Pour in half of the liquid aminos and cook for 1 minute. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. Pour in the remaining liquid aminos and cook for 1 minute. Remove the tempeh, and set it aside.
- 2. In the same skillet, heat the remaining oil over medium heat. Cook the onion, green pepper, and jalapeno until the vegetables have softened, 4 to 5 minutes.
- 3. Spread each pita half with 1 teaspoon soy mayonnaise. Stuff each pita with several slices of tempeh, peppers and onions, and a piece of Swiss cheese. Toast the sandwiches in a toaster oven for 2 minutes or until the cheese has melted.
Nutrition Facts
serving: 4 sandwiches
calories: 391.7 kcal
carbohydrates: 24.4 g
protein: 21.7 g
saturated fat: 7.9 g
cholesterol: 27.8 mg
sodium: 551.2 mg
fiber: 1.4 g
sugar: 2.3 g
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