Spiced Blackberry and Peach Compote

Spiced Blackberry and Peach Compote

by Enrique Rubio 1 year ago
5 (2)
25 minutes
100.5 kcal
12.1 g carbs
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Description

A nutritious fruit compote that feels like fall. Serve over frozen yogurt or waffles or grain-free Dutch babies!

Ingredients
  • 3 tablespoons butter
  • 2 tablespoons maple sugar
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon ground cinnamon
  • ½ teaspoon freshly grated nutmeg
  • 3 cups frozen peach slices
  • 1 cup frozen blackberries
Directions
  1. 1. Melt butter in a saucepan over medium heat. Stir maple sugar, ginger, cinnamon, and nutmeg into the melted butter. Add peaches and stir to coat. Cook the peaches at a simmer until soft and the juices begin to thicken, about 20 minutes.
  2. 2. Gently fold blackberries into the peach mixture; cook until the berries soften, about 5 minutes more.
Nutrition Facts
serving: 6 servings
calories: 100.5 kcal
carbohydrates: 12.1 g
protein: 0.4 g
saturated fat: 3.7 g
cholesterol: 15.3 mg
sodium: 44.3 mg
fiber: 1.5 g
sugar: 10.2 g