Vegetable Quesadillas

Name: Vegetable Quesadillas recipe
Prep time: 10 min
Cook time: 30 min
Yield: 2 servings
Cuisine: Global
Ingredients: 1 zucchini, cubed; 1 head fresh broccoli, chopped; 1 red bell pepper, chopped; 1 carrot, chopped; 1 yellow onion, chopped; 4 small button mushrooms, chopped; 4 (10 inch) flour tortillas; ½ cup shredded sharp Cheddar cheese; ½ cup shredded Monterey Jack cheese

by Rafael Ortiz 7 months ago

4.3 (9)

30 minutes

787.2 kcal

99.7 g carbs

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Description

Delicious quesadillas with cheese and steamed vegetables like broccoli, carrot, bell pepper and mushrooms.

Ingredients

1 zucchini, cubed
1 head fresh broccoli, chopped
1 red bell pepper, chopped
1 carrot, chopped
1 yellow onion, chopped
4 small button mushrooms, chopped
4 (10 inch) flour tortillas
½ cup shredded sharp Cheddar cheese
½ cup shredded Monterey Jack cheese

Directions

1. Preheat oven to broil. Line a baking sheet with aluminum foil.
2. Place zucchini, broccoli, bell pepper, carrot, onion and mushrooms in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
3. Place two tortillas, side by side, on the prepared baking sheet. On each tortilla layer cheddar cheese, vegetables, then Monterey jack cheese. Top each with another tortilla.
4. Place under the broiler and cook until lightly browned. Carefully turn tortillas and cook on the other side until lightly browned.

Nutrition Facts

serving: 2 servings

calories: 787.2 kcal

carbohydrates: 99.7 g

protein: 33.1 g

saturated fat: 14.2 g

cholesterol: 54.8 mg

sodium: 1308.8 mg

fiber: 12.7 g

sugar: 14.3 g