Easy Halibut Fillets

Easy Halibut Fillets

by Sophia Knight 1 year ago
0 (0)
5 minutes
212.6 kcal
10.9 g carbs
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Description

I made these quick and easy halibut fillets for my husband's birthday as halibut is his favorite fish. It's really important that the halibut is seared over really high heat. Serve with rice and green beans.

Ingredients
  • 4 tablespoons melted butter
  • 4 tablespoons liquid honey
  • 1 large lemon, juiced
  • 4 teaspoons liquid aminos
  • 1 teaspoon ground black pepper
  • 4 cloves garlic, minced
  • 1 (2 pound) halibut fillet, cut into 4 pieces
Directions
  1. 1. Combine melted butter, honey, lemon juice, liquid aminos, pepper, and garlic in a small bowl; mix to combine.
  2. 2. Brush both sides of the halibut fillets with the butter sauce.
  3. 3. Heat a cast iron skillet over very high heat. Add halibut filets and sear on each side for 90 seconds. Reduce heat to medium-high and cook on each side until fish can be easily flaked with a fork, 2 to 3 minutes per side.
Nutrition Facts
serving: 8 servings
calories: 212.6 kcal
carbohydrates: 10.9 g
protein: 24.2 g
saturated fat: 4 g
cholesterol: 51.6 mg
sodium: 172 mg
fiber: 0.8 g
sugar: 8.6 g