Low-Fat Taco Salad
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Description
Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!
Ingredients
- 1 tablespoon light olive oil
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes
- 1 (12 ounce) package vegetarian ground beef crumbles (such as MorningStar Farms® Griller's Recipe Crumbles®)
- 1 (1 ounce) package taco seasoning
- 6 cups shredded lettuce
- 2 cups non-fat cottage cheese
- 1 cup shredded non-fat cheddar cheese
- 2 tablespoons taco sauce, or to taste
Directions
- 1. Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
- 2. Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.
Nutrition Facts
serving: 2 servings
calories: 687 kcal
carbohydrates: 49.1 g
protein: 80.1 g
saturated fat: 1 g
cholesterol: 16.1 mg
sodium: 3464.9 mg
fiber: 9.7 g
sugar: 25.3 g
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