Vegan Overnight Oats with Chia Seeds and Fruit

Vegan Overnight Oats with Chia Seeds and Fruit

by Louane Brun 1 year ago
5 (1)
5 minutes
491.8 kcal
88.1 g carbs
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Description

Chia seeds, oats, and fruit soak overnight in almond milk for a nutritious vegan breakfast of champions! I like my oatmeal warm, so I heat it up in the morning.

Ingredients
  • 1 ⅓ cups almond milk
  • 2 ripe bananas, mashed
  • 1 ¼ cups rolled oats
  • ¾ cup water
  • 4 tablespoons chia seeds
  • ½ teaspoon ground cinnamon
  • ¼ cup fresh blueberries
  • ¼ cup fresh blackberries
  • 1 nectarine, peeled and diced
Directions
  1. 1. Combine almond milk, bananas, oats, water, chia seeds, and cinnamon in a jar or airtight container; stir together. Cover and refrigerate, 8 hours to overnight.
  2. 2. Place oat mixture in a saucepan over low heat and gently cook for about 5 minutes. Divide between 2 bowls and top with blueberries, blackberries, and nectarine.
Nutrition Facts
serving: 2 servings
calories: 491.8 kcal
carbohydrates: 88.1 g
protein: 13.1 g
saturated fat: 1.4 g
sodium: 117.9 mg
fiber: 19.6 g
sugar: 27.9 g