Ultimate Low-Carb Ham and Cheese Omelet for Two

Ultimate Low-Carb Ham and Cheese Omelet for Two

by Valerie Rose 1 year ago
0 (0)
7 minutes
724.6 kcal
10.2 g carbs
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Description

This delicious low-carb omelet is a classic and versatile meal for two, either for lunch, breakfast or brunch, and so quick and easy to make!

Ingredients
  • 1 serving cooking spray
  • 5 eggs
  • 2 tablespoons heavy whipping cream
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 cup shredded Swiss cheese
  • 4 ounces Black Forest ham, chopped
  • ¼ cup finely chopped green onions
Directions
  1. 1. Spray or lightly grease a large skillet and heat over medium heat.
  2. 2. Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
  3. 3. Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.
Nutrition Facts
serving: 1 omelet
calories: 724.6 kcal
carbohydrates: 10.2 g
protein: 51.9 g
saturated fat: 29.4 g
cholesterol: 557.8 mg
sodium: 1924.1 mg
fiber: 0.8 g
sugar: 2.8 g