Pumpkin Banana Smoothie

Pumpkin Banana Smoothie

by Ramon Miller 1 year ago
4.3 (9)
209 kcal
42.7 g carbs
Description

Delicious pumpkin banana smoothie that is great for the fall or any time of year!

Ingredients
  • 1 cup pumpkin puree
  • 1 cup milk
  • 1 banana, sliced
  • 2 tablespoons brown sugar
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract
Directions
  1. 1. Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
  2. 2. Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
  3. 3. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.
Nutrition Facts
serving: 2 servings
calories: 209 kcal
carbohydrates: 42.7 g
protein: 6 g
saturated fat: 1.8 g
cholesterol: 9.8 mg
sodium: 349.7 mg
fiber: 5.2 g
sugar: 30.2 g