Pumpkin Banana Smoothie
by Ramon Miller 1 year ago
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Description
Delicious pumpkin banana smoothie that is great for the fall or any time of year!
Ingredients
- 1 cup pumpkin puree
- 1 cup milk
- 1 banana, sliced
- 2 tablespoons brown sugar
- ¼ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
Directions
- 1. Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
- 2. Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
- 3. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.
Nutrition Facts
serving: 2 servings
calories: 209 kcal
carbohydrates: 42.7 g
protein: 6 g
saturated fat: 1.8 g
cholesterol: 9.8 mg
sodium: 349.7 mg
fiber: 5.2 g
sugar: 30.2 g
Categories
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