Cast Iron Brussels Sprouts

Cast Iron Brussels Sprouts

by Norma Simmons 1 year ago
0 (0)
20 minutes
310 kcal
26.3 g carbs
Description

Brussels sprouts cooked in a cast iron skillet. A savory, spicy, sweet one-pan wonder.

Ingredients
  • 2 tablespoons olive oil
  • ¼ cup chopped red onion
  • 1 (12 ounce) package fresh Brussels sprouts, halved
  • ½ cup balsamic vinegar
  • ⅓ cup dry white wine
  • 1 tablespoon blackberry jam
  • ¼ teaspoon hot sauce
  • 1 sprig fresh rosemary
  • ½ cup raw peanuts, coarsely chopped
  • ¼ cup dried cranberries
  • ¼ teaspoon seasoned salt (such as Morton® Nature's Seasons® Seasoning Blend)
  • ¼ teaspoon seasoned meat tenderizer (such as Grub Rub®)
  • ⅓ cup bacon bits
Directions
  1. 1. Heat olive oil in a large cast iron skillet over medium heat. Saute red onion until softened, about 5 minutes. Add Brussels sprouts; saute for 10 minutes.
  2. 2. Meanwhile, bring balsamic vinegar and white wine to a simmer in a small pot. Stir in blackberry jam, hot sauce, and rosemary sprig. Simmer, uncovered, until balsamic vinegar reduces and thickens, about 5 minutes.
  3. 3. Stir peanuts into Brussels sprouts mixture; cook and stir until browned, 3 to 4 minutes. Add cranberries. Sprinkle with seasoned salt and seasoned tenderizer. Discard rosemary sprig from the vinegar mixture; pour over Brussels sprouts.
  4. 4. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer skillet to the oven and broil Brussels sprouts until golden brown, 2 to 3 minutes. Garnish with bacon bits.
Nutrition Facts
serving: 4 servings
calories: 310 kcal
carbohydrates: 26.3 g
protein: 12 g
saturated fat: 2.9 g
cholesterol: 6.7 mg
sodium: 423 mg
fiber: 5.4 g
sugar: 15.5 g