Cast Iron Brussels Sprouts

Name: Cast Iron Brussels Sprouts recipe
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Global
Ingredients: 2 tablespoons olive oil; ¼ cup chopped red onion; 1 (12 ounce) package fresh Brussels sprouts, halved; ½ cup balsamic vinegar; ⅓ cup dry white wine; 1 tablespoon blackberry jam; ¼ teaspoon hot sauce; 1 sprig fresh rosemary; ½ cup raw peanuts, coarsely chopped; ¼ cup dried cranberries; ¼ teaspoon seasoned salt (such as Morton® Nature's Seasons® Seasoning Blend); ¼ teaspoon seasoned meat tenderizer (such as Grub Rub®); ⅓ cup bacon bits

by Norma Simmons 2 years ago

0 (0)

20 minutes

310 kcal

26.3 g carbs

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Description

Brussels sprouts cooked in a cast iron skillet. A savory, spicy, sweet one-pan wonder.

Ingredients

2 tablespoons olive oil
¼ cup chopped red onion
1 (12 ounce) package fresh Brussels sprouts, halved
½ cup balsamic vinegar
⅓ cup dry white wine
1 tablespoon blackberry jam
¼ teaspoon hot sauce
1 sprig fresh rosemary
½ cup raw peanuts, coarsely chopped
¼ cup dried cranberries
¼ teaspoon seasoned salt (such as Morton® Nature's Seasons® Seasoning Blend)
¼ teaspoon seasoned meat tenderizer (such as Grub Rub®)
⅓ cup bacon bits

Directions

1. Heat olive oil in a large cast iron skillet over medium heat. Saute red onion until softened, about 5 minutes. Add Brussels sprouts; saute for 10 minutes.
2. Meanwhile, bring balsamic vinegar and white wine to a simmer in a small pot. Stir in blackberry jam, hot sauce, and rosemary sprig. Simmer, uncovered, until balsamic vinegar reduces and thickens, about 5 minutes.
3. Stir peanuts into Brussels sprouts mixture; cook and stir until browned, 3 to 4 minutes. Add cranberries. Sprinkle with seasoned salt and seasoned tenderizer. Discard rosemary sprig from the vinegar mixture; pour over Brussels sprouts.
4. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer skillet to the oven and broil Brussels sprouts until golden brown, 2 to 3 minutes. Garnish with bacon bits.

Nutrition Facts

serving: 4 servings

calories: 310 kcal

carbohydrates: 26.3 g

protein: 12 g

saturated fat: 2.9 g

cholesterol: 6.7 mg

sodium: 423 mg

fiber: 5.4 g

sugar: 15.5 g