Tempeh Tacos

Tempeh Tacos

by Thomas Dubois 1 year ago
4.9 (9)
15 minutes
198.9 kcal
11.4 g carbs
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Description

Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad.

Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 1 (8 ounce) package spicy flavored tempeh, coarsely grated
  • ½ cup vegetable broth
  • 2 tablespoons taco seasoning mix
  • 1 teaspoon dried oregano
  • ½ teaspoon ground red pepper
Directions
  1. 1. Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
  2. 2. Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.
Nutrition Facts
serving: 4 servings
calories: 198.9 kcal
carbohydrates: 11.4 g
protein: 10.9 g
saturated fat: 2.2 g
sodium: 391.6 mg
fiber: 0.7 g
sugar: 1.9 g