Caribbean Potato Curry

Caribbean Potato Curry

by Gordon Day 1 year ago
4.6 (5)
30 minutes
189.8 kcal
25.8 g carbs
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Description

If you're bored with the same ol' vegetarian dishes, this recipe will wake your taste buds and make you feel like you're in the Caribbean Islands. For those of you who love plantains, this is the perfect addition to your recipe collection. Enjoy!

Ingredients
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ½ teaspoon curry powder
  • ½ teaspoon ground allspice
  • ¼ cup olive oil
  • 1 tablespoon grated fresh ginger root
  • 1 small onion, chopped
  • 4 cloves garlic, minced
  • 2 potatoes, cut into small cubes
  • ½ cup chopped red bell pepper
  • ½ cup chopped broccoli
  • 1 cup chopped bok choy
  • 1 plantains, peeled and broken into chunks
  • 1 cup water, or as needed
  • salt to taste
Directions
  1. 1. Mix cumin, turmeric, allspice, and curry powder together in a small bowl.
  2. 2. Heat olive oil in a skillet over medium-low heat. Cook and stir ginger and cumin mixture in the hot oil until fragrant, about 5 minutes. Stir onion and garlic into the ginger mixture; cook and stir until the onion is hot, 1 to 2 minutes. potatoes; cook and stir 1 to 2 minutes. Mix red bell pepper, broccoli, bok choy, and plantains into the the potato mixture. Pour enough water into the skillet to reach about half-full.
  3. 3. Cover skillet and cook the mixture at a simmer until the potatoes are tender, 20 to 25 minutes. Season with salt.
Nutrition Facts
serving: 6 servings
calories: 189.8 kcal
carbohydrates: 25.8 g
protein: 2.7 g
saturated fat: 1.3 g
sodium: 19.1 mg
fiber: 3.2 g
sugar: 6.3 g