Potato-Crusted Cod

Potato-Crusted Cod

by Lorena Gallardo 1 year ago
0 (0)
15 minutes
653.7 kcal
83.4 g carbs
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Description

Cod is pan-fried, covered with a savory potato crust, and baked in the oven. You can use any type of white fish fillet for this recipe, no need to buy high-quality fish, because the potato crust adds lots of flavor.

Ingredients
  • 2 (4 ounce) cod fillets
  • salt to taste
  • 1 tablespoon vegetable oil
  • 4 potatoes, grated
  • 2 shallots, grated
  • 1 egg
  • 1 tablespoon chopped fresh parsley
  • 1 pinch ground nutmeg
  • 2 tablespoons butter, cut into small pieces
Directions
  1. 1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  2. 2. Season cod with salt on both sides. Heat oil in a large skillet and cook cod until lightly browned, 2 to 3 minutes per side.
  3. 3. Combine grated potatoes, shallots, and egg in a bowl. Season with parsley, nutmeg, and salt. Spread potato mixture on top side of each cod fillet and sprinkle with butter.
  4. 4. Bake in the preheated oven until potato crust is lightly browned and cod flakes easily with a fork, about 10 minutes.
Nutrition Facts
serving: 2 servings
calories: 653.7 kcal
carbohydrates: 83.4 g
protein: 33.1 g
saturated fat: 9.4 g
cholesterol: 154 mg
sodium: 303.3 mg
fiber: 9.9 g
sugar: 5.3 g
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