Oat Soup

Oat Soup

by Amelia Vasquez 1 year ago
4.5 (10)
15 minutes
218.2 kcal
24.6 g carbs
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Description

Enjoy my familiar recipe. Delicious tomato and oats soup made with garlic and cilantro.

Ingredients
  • 3 tablespoons olive oil
  • 1 cup oats
  • 5 large tomatoes, halved and sliced
  • ⅓ cup onion, chopped
  • 1 clove garlic, chopped
  • 3 cups water, divided
  • ½ bunch fresh cilantro
  • 2 teaspoons chicken bouillon granules
  • ½ teaspoon salt
Directions
  1. 1. Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, and let it heat up. Add the oats; cook and stir until toasted.
  2. 2. In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth. Pour into the pan with the toasted oats. Stir in the remaining 2 cups of water, and bring to a boil. Mix in the salt and chicken bouillon. Cover, and simmer for 15 minutes. Enjoy hot or warm.
Nutrition Facts
serving: 4 servings
calories: 218.2 kcal
carbohydrates: 24.6 g
protein: 5.2 g
saturated fat: 1.7 g
cholesterol: 0.1 mg
sodium: 493.2 mg
fiber: 5.2 g
sugar: 7 g