Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

by Deanna Williamson 1 year ago
4.3 (9)
176.4 kcal
17.3 g carbs
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Description

A zesty combination of raw pomegranate and tender fresh kale makes a surprisingly great winter salad! By adding sliced or slivered almonds and sunflower seeds, you get a tasty crunch!

Ingredients
  • ½ pound kale
  • 1 ½ cups pomegranate seeds
  • 2 tablespoons sunflower seeds
  • ⅓ cup sliced almonds
  • 5 tablespoons red pepper seasoned rice vinegar
  • 5 tablespoons balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • salt to taste
Directions
  1. 1. Wash and shake off extra water from the kale. Remove the center ribs and stems; discard. Chop the leaves until fine but still a little leafy.
  2. 2. Combine the chopped kale, pomegranate seeds, sunflower seeds, and sliced almonds in a large bowl; toss to combine. Drizzle the rice vinegar, balsamic vinegar, and olive oil over the kale mixture while continuing to toss. Season with salt to serve.
Nutrition Facts
serving: 6 servings
calories: 176.4 kcal
carbohydrates: 17.3 g
protein: 3.4 g
saturated fat: 1.3 g
sodium: 268.5 mg
fiber: 1.8 g
sugar: 11.7 g