Seedy Good-Health Banana Bread
by Rachel David 1 year ago
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Description
This is a rich, moist, and delicious dessert bread, full of healthy goodness!
Ingredients
- ¼ cup coconut oil
- ½ cup applesauce
- 2 large eggs
- ¼ cup butter, melted and cooled
- ½ cup white sugar
- ½ cup raw sugar
- 2 teaspoons vanilla extract
- 1 teaspoon sea salt
- 2 bananas, mashed
- ½ cup sour cream
- 1 ½ teaspoons baking soda
- ¾ cup all-purpose flour
- ¾ cup whole wheat flour
- ½ cup chopped roasted almonds
- ¼ cup teff
- ¼ cup poppy seeds
- ¼ cup chia seeds
- ¼ cup flax seeds
Directions
- 1. Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans with the coconut oil.
- 2. Beat applesauce, eggs, and butter together in a large bowl until smooth. Add white sugar, raw sugar, vanilla extract, and salt; mix well.
- 3. Whisk bananas, sour cream, and baking soda together in a separate bowl until smooth; stir into the applesauce mixture until evenly combined.
- 4. Gradually stir all-purpose flour, 1/4 cup at a time, into banana mixture until well mixed. Gradually stir whole wheat flour, 1/4 cup at a time, into banana-flour mixture until batter is well mixed. Fold almonds, teff, poppy seeds, chia seeds, and flax seeds into the batter. Pour batter into the prepared loaf pans.
- 5. Bake on the middle rack of the preheated oven until a toothpick inserted in the center comes out clean, 40 to 50 minutes. Cool bread in the pans for 15 minutes before transferring to a wire rack to cool, about 20 minutes.
Nutrition Facts
serving: 20 servings
calories: 196.8 kcal
carbohydrates: 24.2 g
protein: 3.7 g
saturated fat: 5.2 g
cholesterol: 27.2 mg
sodium: 212.5 mg
fiber: 2.7 g
sugar: 12.2 g
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