Easy Power Smoothie
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Description
A good source of protein and carbs. The apple helps to keep you fueled-up for hours. Surprisingly tasty, too!
Ingredients
- 1 cup milk
- 2 eggs
- 1 banana
- 1 apple - peeled, cored, and cut into chunks
- 1 teaspoon brown sugar
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
Directions
- 1. Put milk, eggs, banana, apple, brown sugar, cinnamon, and vanilla extract into a blender bowl, respectively; blend until smooth, about 30 seconds.
Nutrition Facts
serving: 1 smoothie
calories: 468.4 kcal
carbohydrates: 63.9 g
protein: 22.3 g
saturated fat: 6.3 g
cholesterol: 391.5 mg
sodium: 244.2 mg
fiber: 7 g
sugar: 45.7 g
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