Vegetable Quiche
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Description
Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this.
Ingredients
- 1 teaspoon vegetable oil
- 1 onion, chopped
- ½ large green bell pepper, chopped
- 2 teaspoons minced garlic
- 3 eggs, beaten
- 1 zucchini, peeled and grated
- 1 yellow squash, peeled and grated
- 1 carrot, grated
- 1 green onion, sliced
- 1 cup buttermilk baking mix
- ½ cup shredded sharp Cheddar cheese
- ¼ cup vegetable oil
- 1 teaspoon salt
- ¾ teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon red pepper flakes
- ground black pepper to taste
- ½ cup shredded Cheddar cheese
Directions
- 1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
- 2. Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
- 3. Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
- 4. Bake in preheated oven until lightly browned, about 35 minutes.
Nutrition Facts
serving: 8 servings
calories: 228.2 kcal
carbohydrates: 16.2 g
protein: 8.5 g
saturated fat: 5.1 g
cholesterol: 86.2 mg
sodium: 712.6 mg
fiber: 1.6 g
sugar: 2.5 g
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