Breaded Tofu Nuggets
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Description
Easy chicken-like nuggets that tofu skeptics will like.
Ingredients
- 1 (12 ounce) package extra-firm tofu, drained and frozen
- ¼ cup milk
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic salt
- ½ teaspoon onion powder
- ¼ teaspoon ground black pepper
- ¾ cup panko bread crumbs
- 2 teaspoons vegetable oil
Directions
- 1. Thaw tofu, 8 hours to overnight. Place in a colander with a weight on top to squeeze moisture out.
- 2. Place tofu on a flat work surface and cut into approximately 16 'nuggets.'
- 3. Mix milk, mustard, garlic salt, onion powder, and pepper together in a bowl. Pour break crumbs into a separate bowl. Dip each nugget into the milk mixture and roll into the bread crumbs, coating completely.
- 4. Heat oil in a skillet over medium-high heat. Add nuggets; cook, flipping halfway, until golden brown, about 7 minutes.
Nutrition Facts
serving: 16 nuggets
calories: 161.4 kcal
carbohydrates: 17.7 g
protein: 11 g
saturated fat: 1.2 g
cholesterol: 1.2 mg
sodium: 659 mg
fiber: 0.4 g
sugar: 1.2 g
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