Peanut Butter and Jelly Smoothie

Peanut Butter and Jelly Smoothie

by Arturo Gil 1 year ago
4.2 (9)
157.1 kcal
23.9 g carbs
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Description

P. B. and J. in a cup! Use any flavor of jelly.

Ingredients
  • 2 cups milk
  • 2 tablespoons blackberry jelly
  • 2 tablespoons peanut butter
  • 1 bananas, frozen and chunked
  • 2 tablespoons honey
  • 2 teaspoons wheat germ
Directions
  1. 1. In a blender combine milk, jelly, peanut butter, banana, honey and wheat germ. Blend until smooth.
Nutrition Facts
serving: 5 cups
calories: 157.1 kcal
carbohydrates: 23.9 g
protein: 5.4 g
saturated fat: 2 g
cholesterol: 7.8 mg
sodium: 70.6 mg
fiber: 1.1 g
sugar: 19.8 g