Keto Shrimp Scampi with Broccoli Noodles

Keto Shrimp Scampi with Broccoli Noodles

by Tessa Lucas 2 years ago
4.7 (9)
15 minutes
267.4 kcal
12.8 g carbs
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Description

Shrimp scampi is served over broccoli noodles for a keto-friendly meal. Garnish with Parmesan and additional basil if desired.

Ingredients
  • 2 large heads broccoli with long stems
  • 2 tablespoons olive oil, divided
  • salt and ground black pepper to taste
  • 2 cloves garlic, minced
  • 1 pound raw shrimp, peeled and deveined
  • 2 tablespoons dry white wine
  • 2 tablespoons lemon juice
  • 2 tablespoons butter
  • 1 tablespoon minced fresh basil
  • 1 tablespoon chopped fresh chives
  • ½ teaspoon crushed red pepper
Directions
  1. 1. Cut off broccoli florets and save for another use. Cut woody ends off the stems. Shave large knots off the stems using a vegetable peeler so that they are as uniform as possible. Cut into noodles using the smallest blade on a spiralizer.
  2. 2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add broccoli noodles, salt, and pepper; toss for 3 minutes. Remove from heat and set aside.
  3. 3. Heat remaining olive oil and garlic in a separate skillet over medium heat. Cook for 1 minute. Add shrimp and cook until opaque, about 3 minutes per side. Transfer shrimp to a bowl.
  4. 4. Add wine, lemon juice, butter, basil, chives, and red pepper to the skillet. Whisk over medium heat for 3 minutes. Return shrimp to the skillet and toss to coat.
  5. 5. Spoon broccoli noodles into 4 serving bowls. Top with shrimp mixture.
Nutrition Facts
serving: 4 servings
calories: 267.4 kcal
carbohydrates: 12.8 g
protein: 23.5 g
saturated fat: 4.9 g
cholesterol: 187.8 mg
sodium: 334.4 mg
fiber: 4.6 g
sugar: 3.2 g