Slaw-mmin' Wraps

Name: Slaw-mmin' Wraps recipe
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Global
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, crushed; ½ (16 ounce) package broccoli coleslaw mix; 1 cup shredded cabbage; ¾ cup cooked chicken breast, cut into bite-sized pieces; salt and pepper to taste; 1 (15 ounce) can garbanzo beans, undrained; 3 tablespoons mayonnaise; 2 tablespoons Dijon mustard; 1 teaspoon ground cumin; 4 cloves garlic, minced; ½ teaspoon onion powder; ½ teaspoon lemon pepper; salt and pepper to taste; 4 (10 inch) flour tortillas

by Enrique Sanchez 1 year ago

4.5 (10)

10 minutes

540.5 kcal

63.3 g carbs

Share recipe

Description

A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!

Ingredients

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, crushed
½ (16 ounce) package broccoli coleslaw mix
1 cup shredded cabbage
¾ cup cooked chicken breast, cut into bite-sized pieces
salt and pepper to taste
1 (15 ounce) can garbanzo beans, undrained
3 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 teaspoon ground cumin
4 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon lemon pepper
salt and pepper to taste
4 (10 inch) flour tortillas

Directions

1. Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
2. In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
3. Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.

Nutrition Facts

serving: 4 servings

calories: 540.5 kcal

carbohydrates: 63.3 g

protein: 18.2 g

saturated fat: 4.2 g

cholesterol: 23.6 mg

sodium: 1026.1 mg

fiber: 7.9 g

sugar: 4.9 g