Yummy and Healthy Banana French Toast Sandwich

Yummy and Healthy Banana French Toast Sandwich

by Marta Aguilar 1 year ago
5 (3)
6 minutes
283.9 kcal
52.1 g carbs
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Description

This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.

Ingredients
  • 2 tablespoons liquid egg substitute
  • 1 tablespoon vanilla-flavored soy milk (such as Silk®)
  • 1 dash vanilla extract
  • 1 dash ground cinnamon
  • 1 banana, thinly sliced
  • 2 slices whole wheat bread
  • cooking spray
Directions
  1. 1. Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
  2. 2. Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
  3. 3. Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.
Nutrition Facts
serving: 1 sandwich
calories: 283.9 kcal
carbohydrates: 52.1 g
protein: 12.8 g
saturated fat: 0.8 g
cholesterol: 0.3 mg
sodium: 332.2 mg
fiber: 7.5 g
sugar: 18.3 g