Daily Shake
by Consuelo Carrasco 1 year ago
3.3 (3)
407.5 kcal
21.1 g carbs
Description
My sister and I drink this every day to keep healthy as diabetics. I use a Ninja® blender. Any variety of fruit can be substituted for the blueberries.
Ingredients
- ½ cup Greek yogurt
- ½ cup almond milk
- ¼ cup fresh spinach
- ¼ cup fresh blueberries
- 1 tablespoon grapeseed oil
- 1 tablespoon ground chia seeds
- 1 tablespoon ground flax seed
- 1 tablespoon ground almonds
Directions
- 1. Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.
Nutrition Facts
serving: 1 serving
calories: 407.5 kcal
carbohydrates: 21.1 g
protein: 12.3 g
saturated fat: 6.9 g
cholesterol: 22.5 mg
sodium: 155.2 mg
fiber: 6.3 g
sugar: 11.5 g
Categories
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