Banana Oat Energy Bars

Banana Oat Energy Bars

by Nelson Henry 1 year ago
4.3 (9)
20 minutes
123.9 kcal
20 g carbs
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Description

Really great and healthy, perfect pre-run breakfast or for a quick snack.

Ingredients
  • 2 cups rolled oats
  • 2 bananas, mashed
  • 2 carrots, grated
  • 1 apple, grated
  • 1 cup unsweetened applesauce
  • ½ cup chopped peanuts
Directions
  1. 1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. 2. Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
  3. 3. Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts
serving: 1 9x13-inch baking dish
calories: 123.9 kcal
carbohydrates: 20 g
protein: 3.6 g
saturated fat: 0.6 g
sodium: 10.2 mg
fiber: 3.2 g
sugar: 6.6 g