Autumn Crisp
Share recipe
Description
This fall treat is full of protein and fiber! Smells amazing while baking! Serve warm with vanilla ice cream.
Ingredients
- non-stick cooking spray
- 2 apples, cored and diced
- 2 pears, cored and diced
- ¼ cup raisins
- ¼ cup chia seeds
- ¼ cup apple cider
- 2 tablespoons maple syrup
- ½ cup quick-cooking oats
- ½ cup wheat germ
- ½ cup brown sugar
- ½ cup ground flax seed
- ¼ cup whole wheat flour
- 2 teaspoons pumpkin pie spice
- 1 teaspoon ground cinnamon
- 5 tablespoons butter, softened
Directions
- 1. Preheat oven to 375 degrees F (190 degrees C). Prepare a glass baking dish with cooking spray.
- 2. Mix apples, pears, raisins, and chia seeds in the baking dish. Drizzle apple cider and maple syrup over the fruit mixture and stir gently to coat.
- 3. Mix oats, wheat germ, brown sugar, flax seed, flour, pumpkin pie spice, and cinnamon together in a bowl. Mash butter into the oats mixture with a fork until the mixture is uniform in texture; spread atop the fruit mixture. Cover the dish loosely with aluminum foil.
- 4. Bake in the preheated oven until the top is browned and crisp, 35 to 40 minutes.
Nutrition Facts
serving: 4 servings
calories: 613 kcal
carbohydrates: 94.4 g
protein: 10.5 g
saturated fat: 10.3 g
cholesterol: 38.2 mg
sodium: 124 mg
fiber: 15.5 g
sugar: 56.3 g