
Jewel's Chicken Giardino
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Description
In Italian, giardino means garden. This Italian-inspired dish is loaded with fresh garden veggies and tossed in a delicious white wine and herb sauce. It's light and satisfying, and it tastes just like a meal that used to be served at a popular restaurant chain. This feeds a crowd too!
Ingredients
- 2 pounds skinless, boneless chicken breast halves, cut into 1/2-inch strips
- ¼ cup extra-virgin olive oil
- ½ lemon, juiced
- 2 small sprigs fresh rosemary, chopped
- 1 clove garlic
- 2 tablespoons butter
- 2 teaspoons garlic pepper seasoning
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ cup chicken broth
- ½ cup water
- ½ cup white wine
- 2 tablespoons milk
- 2 teaspoons lemon juice
- 2 tablespoons cornstarch
- 1 teaspoon sea salt and ground black pepper to taste
- ¼ cup extra-virgin olive oil
- 1 bunch fresh asparagus, cut into 1-inch pieces
- 2 Roma (plum) tomatoes, diced
- 1 cup broccoli florets
- 1 cup spinach, cut into 1/2-inch pieces
- 1 zucchini, cut into rounds
- 1 pound yellow squash, cut into rounds
- ½ red bell pepper, cut into strips
- ½ cup frozen peas
- ½ cup matchstick-cut carrots
- 1 (16 ounce) package farfalle (bow tie) pasta
Directions
- 1. Combine chicken, 1/4 cup olive oil, 1/2 juiced lemon, chopped fresh rosemary, and garlic in a bowl; marinate chicken in refrigerator, at least 30 minutes.
- 2. Melt butter in a saucepan over medium heat. Stir garlic pepper, thyme, and dried rosemary into melted butter and cook for 1 minute.
- 3. Whisk chicken broth, water, wine, milk, and 4 teaspoons lemon juice together in a bowl. Add cornstarch and whisk until lumps have dissolved; pour into butter mixture. Whisk sauce and bring to a boil; season with salt and pepper and remove saucepan from heat.
- 4. Heat a large skillet over medium-high heat; add 1/4 cup olive oil. Remove chicken from marinade, discarding the marinade. Cook and stir chicken in the hot olive oil until no longer pink in the center, about 8 minutes. Add asparagus, tomatoes, broccoli, spinach, zucchini, yellow squash, red bell pepper, peas, and carrots to chicken; cook and stir until vegetables are tender, about 10 minutes.
- 5. Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
- 6. Mix pasta and sauce in with chicken and vegetables; stir until evenly combined.
Nutrition Facts
serving: 8 servings
calories: 546.9 kcal
carbohydrates: 52.6 g
protein: 34.6 g
saturated fat: 5 g
cholesterol: 72.8 mg
sodium: 505.6 mg
fiber: 5.3 g
sugar: 6.8 g
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